Ukuhlala ungenawo amanzi kubalulekile ukuze ube nempilo enhle, futhi ukuphuza amanzi amaningi kungenye yezindlela ezilula zokufeza lokhu. Kodwa kuthiwani ngamanzi ane-carbonated? Ingabe i-hydrating njengamanzi avamile? Kulesi sihloko, sizohlola umehluko phakathi kwamanzi ane-carbonated namanzi avamile kanye nemiphumela yawo ku-hydration.
Amanzi ane-carbonated, aziwa nangokuthi amanzi acwebezelayo noma i-seltzer, amanzi afakwe negesi ye-carbon dioxide ngaphansi kwengcindezi. Lokhu kuyinikeza ukunambitheka okubabazekayo nokuqabulayo, okuyenza ibe yinketho edumile kubenzi besoda. Ngakolunye uhlangothi, amanzi avamile nje amanzi angenawo amagesi angeziwe noma ukunambitheka.
Uma kukhulunywa nge-hydration, kokubili amanzi ane-carbonated namanzi avamile angasebenza ngempumelelo ekuqedeni ukoma kwakho nokugcwalisa uketshezi emzimbeni wakho. Kodwa-ke, olunye ucwaningo lubonisa ukuthi amanzi ane-carbonated angase abe ne-hydrating encane kunamanzi avamile.
Ucwaningo olwanyatheliswa kuyi-International Journal of Sport Nutrition and Exercise Metabolism lwathola ukuthi ababambiqhaza abaphuza amanzi ane-carbonated ngesikhathi sokuzivocavoca babenezinga eliphansi lokubuyisela amanzi emzimbeni uma kuqhathaniswa nalabo abaphuza amanzi avamile. Lokhu kungase kube ngenxa yokuthi amanzi e-carbonated angabangela ukuqunjelwa noma ukungakhululeki kwabanye abantu, okunganciphisa isifiso sabo sokuphuza kakhulu.
Naphezu kwalokhu, amanzi e-carbonated asengakwazi ukunikeza izinzuzo uma kuziwa ekufakweni kwamanzi. Isibonelo, uma ungumuntu ongakujabuleli ukunambitheka kwamanzi angenalutho noma kunzima ukuwaphuza ngokwanele, amanzi ane-carbonated angaba enye indlela enhle. Kungaba futhi inketho enhle kulabo abazama ukunciphisa ukuphuza kwabo iziphuzo ezinoshukela.
Kwa-ZX, sinikeza amasilinda ekhwalithi ephezulu e-CO2 abenzi besoda, aklanyelwe ukuthuthukisa umuzwa wakho wokuphuza amanzi ane-carbonated. Amathangi ethu e-CO2 aklanyelwe ngokukhethekile ukusetshenziswa nabakhi besoda futhi anganikeza umuzwa ofana nowamanzi ane-carbonated aphuma esitolo. Amabhodlela ethu enziwe ngezinto eziqinile, ukuqinisekisa ukuthi angakwazi ukumelana nokusetshenziswa okuphindaphindiwe futhi anikeze izinga elilinganayo le-carbonation nakho konke ukusetshenziswa.
Uma ufuna amabhodlela ekhwalithi ephezulu e-CO2 umenzi wakho we-soda, i-ZX kufanelekile ukucatshangelwa njengomkhiqizi oqondile. Ngezixhumi zamavalvu ezihambisana nezinhlelo zokuxhuma ngokushesha kanye namavalvu angaphakathi-munye asathuthukayo, imikhiqizo yethu ingathuthukisa umuzwa wakho wokuphuza amanzi ane-carbonated. Siyabonga ngokufunda!
Isikhathi sokuthumela: Apr-21-2023